12.13

I have been pretty good on the 2:5 diet and deserve to be a lot lighter than this.  I have swum my socks off and eaten sensible food etc.  This is most frustrating.  Thursday, so it's a fast day today where I try and eek out the 500 cals and stay off the cupcakes.

12.11

Following 2:5 diet as seen on tv, or Iplayer in our case.  2 days a week you eat 500 cals or less, other days you eat normally.  My fast days are Mon and Thurs.  I have been pretty much rubbish at it so far.  However, weight looks down so we will see.

13 stone

I have a feeling I have been here before.  I feel like an elephant today.  I have a period and am very bloated as well as very fat.

12.12

None of my clothes fit.  All my trousers hurt or fail to meet in the middle by about 6 inches.  I HAVE to lose weight.  I would get a personal trainer but I might eat him.  I will have to diet.  Really.

12.11 I think

Scales are misbehaving giving all sorts of odd readings.  Oh well, I will soldier on and hope they break completely.

12.11

Had an odd moment of elation when the scales read 12.6 but they weren't flat on the floor!  Oh dear.  There is only one way to do this; weigh and log every last thing that goes in my mouth.