177

Whole pack of made for sharing crisps
A huge pizza dripping in cheesey goo - amazingly lovely
A bacon and egg sarni
2 g&ts
An entire jug of Pimms
An entire barbecue
A huge Sunday lunch inc Yorkshire pud.
No puddings or cakes or biscuits.

So. If I avoid sugar it all goes down nicely.  I mostly avoid bread too.

177

Low carb suits me. 

177

Low carb eating works.  I eat vast amounts of meat, fish, eggs, cheese and veg and lose weight.  I also have nuts, fruit and yogurt or creme fraiche.  This is insane.  But I don’t eat flour or sugar. I feel so well.  My back aches and my feet hurt but apart from that I feel ok.

I love losing weight without trying.  I do need to take some exercise.  I have been woefully sedentary of late but I have been hard at work.  

179

After a desperate struggle with ballooning in the hot weather and weighing in at 183 I am pleased to have dropped 4lbs.  New thing is Low Carb.  I am eating huge quantities of meat and veg and nothing else.  Bit of a killer but if I am really really full I don’t want sweet stuff. And it works.

I don’t imagine I will poo for a year.  That’s the problem with high protein diets. Lots of water required.