Tenth day of Dryathlon. With no alcohol I expect to lose weight not gain masses.
Not actually exercising but am clearing up house which burns off many a calorie but gaining rather than losing. I feel very hefty, very liverish and unwell.
Treacle sponge for pudding last night - SO GOOD. Oh dear.
Time to reintroduce fasting. Thursday today so Fast Day it is. Aim: 500 cals. Here goes.
