12.9

Woops.  I did eat a great deal of cake yesterday and a HUGE roast pork dinner.  It was all lovely.  I am not.

12.7

Weight did drop to 12.5 but I am now back to my normal self having taken my Great Big Cake to Earls Court and feeling a bit less angst about the cow.  I have my appetite back and yesterday just ate everything I could get into my big fat gob.  Time to pay attention again.  I swam on Friday and it felt great.  just 30 mins.  Just what I needed.

12.6

Cor, that's a bit better.  Clothes should start fitting soon.  have taken absolutely no exercise lately, no time.  Must sort that out.

Must remember to eat.  Hate food, too wound up with non sticking fibreglass.  I am having such a hard time.

12.8

Blimey, after a choccy bic too.  I haven't taken any exercise ... Maybe when I do I will do even better.  happy me.

12.8

How brilliant is that. Drank whole bottle of sparkly stuff last night .... Oh dear.  Made amazing fish soup.  Whole kitchen and beyond is stinky fishy.  I felt that I sat down and ate a really nutritious meal last night for once.

12.9

So angst and worried about cows, not sleeping, no appetite ... The only good thing is the weight loss.
Trying not to drink so much wine. Have joined SOTB - stay off the booze, an interesting thread within the WLR (weight loss resources) forum.  Lots of like minded women who obviously enjoy writing and write well.  It's informative and fun and really helps giving up drink which in turn really helps weight loss.