12.12

I was 12.11 but then we had the weekend off as it is the weekend off diet.  I haven't been so good for the past two days but it's fish for dinner tonight so I will follow that carefully.  It is suddenly cold and I want to eat loads to keep warm.  My goal is to get to 12.8 by next Monday.

12.13

Great weight loss despite eating three portions of dinner - absentees, I had to eat all theirs for them.  I was rather full.  Amazingly, I have had no cravings yet.  I did have a sip of wine last night but only a sip.  Chicken and couscous tonight.

Time for some exercise as I haven't done any yet.  Swimming here I come.