12 9

I feel like I have gone back in time.  Oh I have .... Clocks changed.  Back on GMT.

I have made an interesting discovery.  If I go running I can eat whatever I like and still lose weight.  I do have to actually run rather than just put on the kit and walk slowly.  Now I am quite looking forward to running again even though I am so utterly hopeless at it.

Here's a test - get off the sofa onto the floor and back up again every ad break.  It is torture.

I have got rid of the microwave now for the toaster and telly.  I eat too much toast and watch too much tv.  I heard about an old lady the other day whose tv had broken four years ago but she kept it anyway so people thought she had one.  I am not sure how much I would miss it - I could do other things.  Maybe I will not watch tv for a month.  I could always cheat and look at my iPad for emergency viewing such as Corrie and Downton.

Mr Smith might miss me for University Challenge but he would be delighted by no more fat progs or soaps.  Most tv is so dull.  

12.9

Vile awful dreadful headache day 4.
On cocodamol.  In bed.  Lovely weather.

Lost 3lbs at SW.  Was very nearly sick.  Went to doctor.

12.8

Happily going down.  Have started c25k.  Joined the gym.  Fat swimming.  All good.
Lazy day today.
Back to SW.  Holiday next week.  I will try not to go beserk.