1740

I have to lose 4lbs in the next 4 hours.  

1745

I ate too many pancakes.

Careful day today. Fast day tomorrow.

Food today so far

Cereal and Alpro
Gooey cheese and ham x 2
Mini babybel
Avocado half
Celery
Swoop
3 biscuits.

1734

Going down.  I really feel 1690 coming my way.

I did the first fast day on 2:5.  It went well.  I had to resort to an emergency banana at 4 but apart from that it was straight celery all the way.

No breakfast
Soup for lunch - no bread
Banana for tea
Celery for snack
More soup then Stew for dinner.

I was starving.  I tried to stay busy.

1750

That's better.  A mere 5lbs to go to 1700.  Hup two three four.  Off to swimming.
I am still a little bit swollen.  

1760

Wow - 5lbs by lunchtime.

Holiday eating may not be brilliant but it is usually three meals a day with no biscuits or crisps in between and often features salad.

Holiday drinking on the other hand can be less moderate.

1810

That's pretty impressive - a 10lb weight gain on a 10 day holiday.  Much of it is water retention from flying.  My legs look like bolsters.

Time for a little nap.  Oh jet lag!

A