Weight 12.0
Thank God. maybe I wasn't standing quite right on the scales yesterday. Yes I was, I did several weighs to make sure.
Jockey's breakfast muesli:-
Oats, malted barley, linseed, hemp seeds, sunflower seeds, pumpkin seeds, raisins, figs & prunes.
Soak all these in milk, leave for an hour or so then add half a shredded apple and a little honey.
I soak it overnight so I know exactly what I'm having for brekker.
The only problem with this is it designed for a jockey who is then going to go out riding a great big racehorse all day not sit on his arse gazing into space.
No comments:
Post a Comment