After two weeks of concerted effort I have to admit this is going nowhere but up so maybe, just maybe, it is time to call in the professionals.
One thing I know I do is eat every meal as though there is never going to be another one. I have to address the volume of food I eat. I just am out of control. However, I do think that if you take a look at my weekly food consumption it is pretty low. Often I don't eat anything at all and the result is fat piling. Right, time to make some changes. I will drag my big fat arse to weight watchers and weep.
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