12.13

Have upped the exercise considerably with a big swim on Monday and a giant walk around London yesterday. I did a food track yesterday and I am still eating at least a third more than I should. This is an improvement on twice what I should. I watched a great fat programme last night where a chap ate his meal then went to get a snack that was larger than his meal. He did this three times a day. He had breakfast then got macburgers to eat in his car on the way to work. He even went to dinner with his parents then on the way home had to get a Chinese. I watched this in bed whilst eating ice cream. Lovely. I too could weigh 24 stone.