12.7

Oh farts.  Weight gain for two reasons.  I haven't pooed since I can remember and I ate bread yesterday.  It wasn't THAT nice.  Only ok.  I wish I hadn't.  I had Botox yesterday so can't exercise for a couple of days.  I need to do a massive workout and get the poo moving.  My tummy hurts.  I have taken every aid to going inc. senakot.  Stand well back.