Detox day yesterday. It went so well. I ate very little. I planned liquids only - lots of tea, water and miso soup. I fell for some Brie and right at the end of the day a banana was ingested into my body. I was really pleased as it all came to about 300 cals and could pass as a fast day.
I swam, I walked and I had my hair done. So good.
I then decided to uplift my soul by going away for the night. I stripped the bed, washed the sheets and set off .... to the spare room. Lovely. It is a beautiful room and I slept very well in it.
Detox house today. It is raining which kiboshes my exercise plan. I was going to walk to the market.
Oh well, I will sort out the studio and feel a bit more creative. I will sew my quilt and eat low carbs.
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