Wednesday, 31 July 2013

12.8

I wasn't as good yesterday.  I was ok in the day but it was barbecue for dins and I had a sausage in a bun as well as a burger.  I am glad I haven't piled on the weight.  I must drink more water today and take some exercise.  I saw a prog yesterday where some people did not eat anything all day but at night they gorged and they were SO fat.

I am doing a pulled pork recipe today but it is not diet list.  I will shop around the list for something similar.


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