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I seem to have got off quite lightly considering the amount I ate over the weekend.  Yesterday T took me to a bakery for breakfast.  There were long bench tables to sit at with butter and jam and you helped yourself to any breads you fancied, toasted them and stuffed your face.  We started with boiled eggs and sour dough soldiers then moved on to toast with delicious strawberry jam and a big croissant.  I missed out on muesli, porridge, pain au chocolate, Eccles cakes, coffee cake (enormous), hummingbird pecan and banana cake, lemon polenta cake and chocolate brownies.  I was just too full.  I will have to go again.  There was also some gorgeous looking fruit bread too.  I actually couldn't eat anything else all day.

What I ate:  Friday night - enormous steak dinner followed by cheesecake.  Sat morn: breakfast at Carluccios.   Sat elevenses - hot chocolate with everything.  Sat lunch - not much.  Sat tea - muffin (big).  Sat dinner: not much due to horrible food at Zizzis but did have sorbet which was good.  Sunday brunch - Gorgeous cooked breakfast with hot cross bun bread.  Tea- more hcb bread.  Dinner: fabbo hot chicken salad.  Monday - two breakfasts, one enormous - see above.

Everything was megacarbs except my steak on Friday but I had loads of chips to help that down.
Now for a few days of calm food.  I want soup and juices.

My digestion is now back to normal.