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I have put on a tiny bit of weight which is a bit frustrating especially when you consider how inedible my dinner was.  It was squash and carrots and sweet potato casserole with chilli and onions and lots of spices and, to be perfectly honest, it was vile.  The ancient couscous wasn't that endearing either.  I will make it into worthy soup.

I strained my shoulder at the outdoor gym and everyone at SW hates me.  So, all in all, not a good day.