Logged every mouthful. Went to SW. Did well. Feel better.
Walked doggywoggy beside the sea and golf course. Clocked up more cals.
SW definitely allows you a lot more than 1100 calories. And if you stick to it you definitely lose weight. So which is better? Stingey little calorie allowance or lots of careful food? Stingey allowance is not sustainable. Obviously you get more if you exercise.
I met someone who documents her every mouthful by photo on Facebook. She does day by day collage. It's brilliant. I might draw mine.
Walked doggywoggy beside the sea and golf course. Clocked up more cals.
SW definitely allows you a lot more than 1100 calories. And if you stick to it you definitely lose weight. So which is better? Stingey little calorie allowance or lots of careful food? Stingey allowance is not sustainable. Obviously you get more if you exercise.
I met someone who documents her every mouthful by photo on Facebook. She does day by day collage. It's brilliant. I might draw mine.
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