One seven six you are boring. I want a new number, preferably lower.
What I think I eat and what I really eat. Mmmmm. I logged everything on my SW food diary then ate dinner. I wrote chicken No Skin, broccoli, cauli. I ate chicken with skin, bacon, mountains of stuffing swamped in gravy. The only good bit was the veg.
GI books arrived. No red food. Only green food. Ok. I think.
What I think I eat and what I really eat. Mmmmm. I logged everything on my SW food diary then ate dinner. I wrote chicken No Skin, broccoli, cauli. I ate chicken with skin, bacon, mountains of stuffing swamped in gravy. The only good bit was the veg.
GI books arrived. No red food. Only green food. Ok. I think.
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