This is an improvement on 182 which I was last week. I really was a bit too cakey. Now I am back on the careful eating avoiding sugar though I got a massively awful headache for three days until I drank cider and ate a couple of home made biscuits. They were a bit amazed at SW by my amazing 5.5lb loss but my headache was so bad I wasn't really paying much attention. Anyway, that was really on 4 days of being really good. I now don't feel like eating much so may lose more.
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