167

Plant based foods are just becoming a tiny bit difficult.  Well more tiring than difficult as it takes discipline not to eat butter or something with egg in it.  I had jelly but found it is made of pig. I have. to taste the things I cook for Mr Smith and they invariably contain butter or cream.

Exercise is bonkers.  C25K day 6 and I can now run 4K in 30 minutes.  The goal is 5k so I will have to step up the pace from now on.   I have surprised myself on that one.  13k steps most days.

I need to drink more water. 

168

Plant based only foods are doing the trick.  I had to resort to a laxative as the fibre still didn’t shift things but all is well now.  I need to drink more water.

Week 5 of C25K.