164

 Stuck at 164 for two weeks.  Lots of walking.  One hour every day plus dog walks.  Not sure about fasting, any idiot can be starving.  It’s finding the 1100 calorie balance that is tricky.  I realise my ambition of 11 stone by October is ridiculously ambitious.  Maybe 160 which is 11.6.  

167

Under 12 stone.

Liquid diet today due to ghastly dental work but found you can liquidise doughnuts and make a milkshake.  Regrettably it just tastes like bread and milk.  600 calories.  Had to dispose of rest of doughnuts in big bin hidden under rubbish.  Secret eating.  Also I cannot chew so they are not enjoyable.  

On Lose a Stone challenge.  Aiming for 11 stone by September/October.  No more doughnut shakes.