Tuesday 18 July 2023

167

Under 12 stone.

Liquid diet today due to ghastly dental work but found you can liquidise doughnuts and make a milkshake.  Regrettably it just tastes like bread and milk.  600 calories.  Had to dispose of rest of doughnuts in big bin hidden under rubbish.  Secret eating.  Also I cannot chew so they are not enjoyable.  

On Lose a Stone challenge.  Aiming for 11 stone by September/October.  No more doughnut shakes.


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