168

In view of what I have been scoffing lately 168 seems miraculous - but then I have swum 2 miles.  Just think if I could manage both exercise AND diet.  The results would be amazing.  OK.  Time to try.  

168

Post holiday, post holiday eat fest,

168

Hard work but getting there.  16:8

169

Three pound gain over Christmas.  Now the effort starts to ditch it.  Bit disappointed I didn’t lose any yesterday because I did adhere to the 8 hour eating slot but I think my giant sarnie followed by two types of Christmas cake was the problem.  Nerves are slightly less frayed as younger son has apologised for Christmas behaviour but property wars start now which makes me feel so on edge.  You are only as happy as your unhappiest child!  

169

Christmas eating and only a 2 lb gain.  Goodness me.
Well, maybe I didn’t overdo it as much as I thought.  I now have to get back to 166 which was my terrifying post wedding trauma weight.

Back to 16:8 fasting plan.  

178

It was 179 yesterday.  Back from amazing Italian eatathon.

Sober October.  16.8 fasting but not today.

175

Shoot me.  Blissful break in Suffolk.