172

C25K and dancing in the kitchen.  Going well.  

170

Golden week, 3 fasts, all food logged.  Very hungry.  Amazing Saturday.  No booze.  

171

A massive recent loss with Keto.  Not an ardent fan so have introduced some carbs eg ryvita, brown rice and the odd banana.  Fasted twice - Monday and Wednesday.  Very very hungry.  

174

Got a bit podgy.  Back on it.  

168

In view of what I have been scoffing lately 168 seems miraculous - but then I have swum 2 miles.  Just think if I could manage both exercise AND diet.  The results would be amazing.  OK.  Time to try.  

168

Post holiday, post holiday eat fest,

168

Hard work but getting there.  16:8