180

Out of control

181

Many biscuits, no exercise.  Well,actually quite a lot of exercise but too many meals out and far too much bread and sweet stuff.

Sugar - trying to get off it.  Unsuccessfully.

Less cals needed.  

177

Was doing ok on 3 days of military diet but got smashed last night.  Feel ok this morning.
Weight is actually going down.

174

Given the amount of crap I have been eating and the zero amount of exercise I cannot believe my weight has stayed at 174.  I am not going to fat club today but I am going to really watch it over the weekend.  I really want to shift 4 lbs in the next 7 days.  Off to the gym to get the ball rolling.  

174

Reached half stone target and was proclaimed Slimmer of the Week with a little shiny sticker and basket of fruit.  Woohoo.  Pets win prizes.  And now to do it again.

Too much booze and too much Indian takeaway last night ... however, massive poo so feel gloriously light.

I really would like to get down to below 170 which in old money is (140 plus 28 plus 2 equals)
12 stone 2lbs.  Then only 2 to below 12 stone.

I remember feeling huge at 11 stone 3.  I mean like suicidally fat.  Actually 10 and a half was enough to send me to a health farm for a week.  Oh those were the days.  

173

Gawd this is hard work.
SW today and I hope it registers more than one measly pound.  

176

I know that is what I always weigh but it is a vast improvement on lasts week's 181 which I couldn't bear to own up to.  I now have to see the back of 170.  Oh to be back to 160 something, but I am so impatient.  It won't do it in a week.  It takes time.