New Year’s Ressies

Last year I was lunatically ambitious.  I made stupid resolutions that I would never manage to stick to for longer than a week.  This year I have one.  Be more selfish.  This means looking after number one.  And I will.

I have started a bullet journal.  This is for all aspects inc food and exercise but interestingly I didn’t put weight.  I had work and steps way ahead of diet.

I don’t want to overdocument any more.  Live more, move more, moan less.

179

Given what I ate for Christmas Eve - wow.  I thought it would be far worse than that.
 

177

Still as fat as ever but not bigger than I was which I suppose is something.  Just infuriatingly fat.  Apparently it is something to do with the food I eat.  Oh.  This time last year I was 183.  So less this year.  I am definitely far more controlled these days.  I will have to be careful over Christmas though it seems a bit of a shame to not eat huge amounts of everything washed down with buckets of alcohol. 

177

Well that surprising.  No weight gain. Obviously there was but now there isn’t.  Back at SW.  OurPath was irritating in extreme.  Fb page is good though.  

177

Whilst it is great not to be heavier than I was in July it has taken an enormous effort to get back to this weight having ballooned to over 185.

Our Path is brilliant though I haven’t got my head round the food groups yet.  Needs more work.  So far I have lost 8lbs which is really really good.  I am now at 95% of my set goal for the first bit.  Just half a pound to go.

I have a ghastly stiff neck.  Two physio sessions so far and it is still awful.  But I think the physio makes it worse.  I think I need a better physiotherapist.

177

Whole pack of made for sharing crisps
A huge pizza dripping in cheesey goo - amazingly lovely
A bacon and egg sarni
2 g&ts
An entire jug of Pimms
An entire barbecue
A huge Sunday lunch inc Yorkshire pud.
No puddings or cakes or biscuits.

So. If I avoid sugar it all goes down nicely.  I mostly avoid bread too.

177

Low carb suits me.