173

Lots of lemons.  Least I have weighed since I can remember.  Just 3 lbs to go to my Feb goal weight.
79 kilos. Next goal 76 kilos.  

176

Going down.  Apparently only 4 lbs away from my first (actually second) goal on Our Path.  Excellent week.  Yet another bloody weekend.  Back to normal on Monday.

Exercise, diet, accountability.

Made frozen yogurt - delicious and low cal.  

178

Yogurt banana and nuts
Beef goulash and brocolli- the very thing.
Fish cake and cauli cheese - jolly good.
No snacks.

No booze.

180

A nice rounded figure to start off the New Year.
Aim 10lbs in 20 days.

New Year’s Ressies

Last year I was lunatically ambitious.  I made stupid resolutions that I would never manage to stick to for longer than a week.  This year I have one.  Be more selfish.  This means looking after number one.  And I will.

I have started a bullet journal.  This is for all aspects inc food and exercise but interestingly I didn’t put weight.  I had work and steps way ahead of diet.

I don’t want to overdocument any more.  Live more, move more, moan less.

179

Given what I ate for Christmas Eve - wow.  I thought it would be far worse than that.
 

177

Still as fat as ever but not bigger than I was which I suppose is something.  Just infuriatingly fat.  Apparently it is something to do with the food I eat.  Oh.  This time last year I was 183.  So less this year.  I am definitely far more controlled these days.  I will have to be careful over Christmas though it seems a bit of a shame to not eat huge amounts of everything washed down with buckets of alcohol.