Post Canada

Weight 12.9
which isn't that bad all considering. All I ate in Canada was non stop donuts. No actually, that is not all I ate because I then ate huge meals interspersed with donuts until I couldn't actually fit in any more food.

Dilemma: I am too heavy for Lighterlife light but too light for the real programme. I can either eat masses and masses until I am really heavy or diet until by BMI is 29.9. It's only about four pounds to lose. I can do it.