Tiny bit disappointed as I was expecting a glorious 12.8 but maybe that would be greedy.  I did a poo.    A triumphant poo.  At long last.  Mind you I think stonehenge was built from softer material. 
We did have an enormous dinner last night.  Roast pork with amazing crackling.  Gorgeous.  I ate heaps and normally would have definitely had a weight gain but with no pudding and no potatoes I didn't put on an ounce.
I am determined not to be a diet fixated idiot.  I have more or less given up alcohol so I am looking to more or less give up sugar.  Then I should be on the road to salvation.  Holbrook diet.  There's all this stuff about carbs and protein being separate but I think that is just too purist. 
 
 
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