167

Going down.  Yesterday we had lasagne followed by treacle sponge and cream washed down with white wine.  I am mightily surprised I lost weight.  I did take the dog for a walk and I didn't eat anything else other than my lunch all day.  3lbs off in a day is massive.  In fact to drop from 172 to 167 in 4 days is a bit surprising but I think most of it is water retention from flying.  If I now keep up the diet I should have a great weight loss by Friday.  Oh how exciting.