After a month away I do expect a good half stone increase. I was swimming and walking a great deal and it is only now that I am home I realise just how much exercise I was really packing into a day. All rather sendentary back in Blighty.
Today was 172. Much of that is plane swell.
Things I avoided on holiday. Chocolate, cake, cheese, wine, biscuits, crisps.
What I ate was fruit for breakfast, sarni or salad for lunch and loads of rum in the evening and meat or fish for dins.
And now I must check myself and not fall into comfort eating. It is cold and food is so warming.
Lots of cups of tea.
Today was 172. Much of that is plane swell.
Things I avoided on holiday. Chocolate, cake, cheese, wine, biscuits, crisps.
What I ate was fruit for breakfast, sarni or salad for lunch and loads of rum in the evening and meat or fish for dins.
And now I must check myself and not fall into comfort eating. It is cold and food is so warming.
Lots of cups of tea.
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