That is One hundred and eighty ... To be yelled like a darts score.
So I did decide to buy Joe Wicks' expensive diet and exercise plan because he gave me a reduction of twenty quid, Mad? Not entirely because I have put a few things in place ready for the whole JW experience which will be happening for real once they have worked out a diet and exercise plan for me. I thought off the shelf would be fine but apparently it is all individual. So then 90 days of less biscuits/cake etc. I have a huge cake to make today for the church meeting so I might have a feast before the famine, a last supper of Victoria sponge.
I have started buying ridiculously expensive food and following the rather good recipes in his book. They are supposed to take 15 minutes but somehow take me ages. Yesterday I bought sea bass and got the fishmonger to fillet it - £24. Twenty four quid. The problem is Joe is writing for big male athletes with huge appetites so they need half a pound of fish. There are two of us so after much maths of two x 125g fillets per person .... Um er carry one that is 250g and the same for him = 500g of fish. This is only marginally cheaper than mermaid.
I have also joined the ranks of the bootcampers at Old Romney. Hard work but I really enjoyed it. Lots of jumping up and down. I did pull a muscle in my thigh yesterday but I am sure it will get better soon. Although this is more cardio rather than HITT I am really getting into it and it is so much better than nothing. Getting disgustingly sweaty is a whole new thing. And I used to always stop exercise the moment a teeny bead of perspiration appeared on my forehead but now I am drowning and fine with it.
Even if I don't lose weight I will be a lot fitter.
So I did decide to buy Joe Wicks' expensive diet and exercise plan because he gave me a reduction of twenty quid, Mad? Not entirely because I have put a few things in place ready for the whole JW experience which will be happening for real once they have worked out a diet and exercise plan for me. I thought off the shelf would be fine but apparently it is all individual. So then 90 days of less biscuits/cake etc. I have a huge cake to make today for the church meeting so I might have a feast before the famine, a last supper of Victoria sponge.
I have started buying ridiculously expensive food and following the rather good recipes in his book. They are supposed to take 15 minutes but somehow take me ages. Yesterday I bought sea bass and got the fishmonger to fillet it - £24. Twenty four quid. The problem is Joe is writing for big male athletes with huge appetites so they need half a pound of fish. There are two of us so after much maths of two x 125g fillets per person .... Um er carry one that is 250g and the same for him = 500g of fish. This is only marginally cheaper than mermaid.
I have also joined the ranks of the bootcampers at Old Romney. Hard work but I really enjoyed it. Lots of jumping up and down. I did pull a muscle in my thigh yesterday but I am sure it will get better soon. Although this is more cardio rather than HITT I am really getting into it and it is so much better than nothing. Getting disgustingly sweaty is a whole new thing. And I used to always stop exercise the moment a teeny bead of perspiration appeared on my forehead but now I am drowning and fine with it.
Even if I don't lose weight I will be a lot fitter.
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