175

Tuesday: Bootcamp

Wednesday: Gym & swim

Thursday: Outdoor gym

Friday: Bootcamp

Sunday: prancing about in front of the mirror.

Perfect food every day except Thursday.  

Last night was a bit rubbishy little high calorie, high fat, high carb snacks after Art Lecture.  But seeing as I had been so exercisey at Bootcamp I thought that was ok really.  

No booze all week.  Going for dry October with a dispensation for wedding next Saturday.

Now to for the next week of sensible meals.  

175

Joe Wicks for every meal.  Going well except I exploded on Monday and had to spend the whole morning on the loo.  I then died.  I then rose from the dead and vowed never to eat protein powder again in my life.

Of course the amazing 5 lbs loss is due to the ghastly shits and not being able to eat a morsel all day.  I went to Bootcamp last night and was a bit weedy.  My knees are rubbish.  I will lose weight then they will get a bit of a break.

Right time for a sum.

140 + 28 = 168.

I need to be 168 lbs by the end of next week.  Unlikely even if I have the trots every single day.