179

After a desperate struggle with ballooning in the hot weather and weighing in at 183 I am pleased to have dropped 4lbs.  New thing is Low Carb.  I am eating huge quantities of meat and veg and nothing else.  Bit of a killer but if I am really really full I don’t want sweet stuff. And it works.

I don’t imagine I will poo for a year.  That’s the problem with high protein diets. Lots of water required.