177

Low carb eating works.  I eat vast amounts of meat, fish, eggs, cheese and veg and lose weight.  I also have nuts, fruit and yogurt or creme fraiche.  This is insane.  But I don’t eat flour or sugar. I feel so well.  My back aches and my feet hurt but apart from that I feel ok.

I love losing weight without trying.  I do need to take some exercise.  I have been woefully sedentary of late but I have been hard at work.