12.9

My goodness me, I don't think I have ever lost so much weight so quickly with no exercise and stuffing myself with sausages and meat.  So that's seven pounds - my goodness me .... Half a stone.  Oh roll on tomorrow when I report in on my weight loss thingy.  I really like this.

Now steak or veal or pork ... For breakfast.  No, I will have porridge.

12.10

Shoving sausages down gullet like a starving dog.  Now feel sick as a dog.  Sugar cravings have really diminished.  Nasty headache.  Lovely salmon with rich hollandaise last night.  Forgot to eat specially prepared soup.  Will have it today. Had beef and ham salad for lunch.

Six pounds eh?  Not bad given that I am constantly stuffing my face.  If I keep this up I might get into my jeans.

12.12

Following 5 day carb boot camp plan.

Day 1
Tough but I did it.
No choccy, sweeties, diet coke, caffeine or pasta or dairy.
Headache emerging.
Weird dreams.

Went shopping and just looked.  I have now exceeded even 16 and sometimes even an 18 is too small.  Oh GOD NO.  It will be Evans Outsize frumpies in no time if I don't watch it.

Well, I have already lost four pounds (of water) so we will see how it goes.
I had yummy fillet steak and veggies for lunch.
Dinner is chunky chicken soup.
Snack is a sausage - meaty one from Marks.

13.2

Kept up the Dryathlon for all of January and lost no weight but ate chocolate and all things sugary instead.  So I achieved nothing really except less hangovers and a two pound weight gain.  But I am glad I did it and I seem to be cured of alcoholism.

Anyway, I am now on carb boot camp which is five days of no sugar, no dairy and no wheat.  I might die.  I probably won't.  The idea is to be cured of chocolate addiction.  It is pretty harsh.  No toast.  No milk or sugar on my porridge.  No Cadbury's cream eggs.

13 stone

Tenth day of Dryathlon.  With no alcohol I expect to lose weight not gain masses.

Not actually exercising but am clearing up house which burns off many a calorie but gaining rather than losing.  I feel very hefty, very liverish and unwell.

Treacle sponge for pudding last night - SO GOOD.  Oh dear.

Time to reintroduce fasting.  Thursday today so Fast Day it is.  Aim: 500 cals.  Here goes.

12.3

I stopped drinking alcohol every night.  I also suspect my scales are lying.

12.12

Oh bollocky bollocks.
Admittedly I hit the chocolate and booze and some really really good food. I didn't do any fast days at all.  Right back to Monday and Thursday.