12.8

Boring period.  Hurt yesterday a bit.
Walked to swimming.  Swam for 20 mins. Bussed back
Fitbit 25k because I walked to Putney Bridge then tubed it to Fulham.
Belly dancing class was lovely.  Can't wait for the next session.
P3.
Headache today.

12.8

Well with so much walking I did expect to shift some flab.  I do seem to be getting thinner.  It will just take a long time.  I walked a million miles at the weekend and I ache accordingly.

P3
Period - groan
Food logged for the first time in ages
Within cals despite a crunchie and chocolate biscuit.

What is 12.8 in pounds?  Well 10 is 140 plus 28 plus 8 = 176.

12.11

Aghhhh.  Damned biscuits.
Fitbit: 14000. Got blister from new shoes.  So annoying.
Booze: 0
Food: Fine except dreadful biscuit attack in the afternoon.
P: can't remember
Enormous tummy overflowed o'er trousers.  Must correct forthwith.

12.11

Fitbit: 13000. Would be happy but Jo did 18000
Walked to market and back from Green Man.
Healthy veg moussaka for dinner. Macburgers for lunch, no fries or coke.
P:3
No sugar - except 2 shortbread.  No chocolate.

12.11

Fitbit: 10k
P:3 10pm
Sugar and all things carb ...... A hundred billion cals.

Sugar free starts today.  5 days of perfection then bread and things can come back in.

Walk to market planned.  Maybe some of the way.  Bus back.

12.13

Oh farts.  I knew two boosts, four freddo the frogs and a packet of jelly babies was overdoing it a bit after dinner.

Right - time to get off sugar.  Watch me.  But how do I avoid chronic constipation .... Again?

Fine 4 today - bit of a strain.  Bit of a pile up.

Fitbit: 10k today. Need 7 days til it registers.  My first two days were 7 steps then 14 steps so that doesn't make my stats look too brill so far.  I will just have to jiggle it more.

12.10

After hols.  Recovering from jetlag. Getting going again.

Fitbit 10k
Other: 30 mins swim
Poo: Excellent 4