177

0h balls!

173

This is almost fun.  Down down down go the scales.  Of course the moment it stops becomes misery.  

174

Ate too much.  A lot of picking due to no smoking,  I cannot replace one bad habit with another.  First day I haven't lost weight.  Time to address this.  Today needs some planning.  

174

Oooh getting lighter despite eating too much.

No booze!

175

It seems I am losing weight regardless of what I eat.  No booze me thinks.  Also following SW guidelines ..... with biscuits.

No smoking going well, so far.

Swim and gym yesterday.

Weight 12.11 Goal 11.7

SW Rejoin

So pleasantly surprised at SW to weigh in under 13 stone after a holiday.  The pre hol diet was well worth it.  Only three meals a day and no snacks was what clinched it.

Since I have been back it has been very bready and biscuity.  I do still have two croissants that I might devour for breakfast before I really start.  There again if I don't want to pile on weight I had better watch those syns.  It really has to be bread free.  Bread makes me sleepy.  

178

That doesn't seem too awful considering the loveliness of my holiday.

Rejoined SW today although I vowed I never would.  I do feel fat.    SW weight: 12.11