12.8

I wasn't as good yesterday.  I was ok in the day but it was barbecue for dins and I had a sausage in a bun as well as a burger.  I am glad I haven't piled on the weight.  I must drink more water today and take some exercise.  I saw a prog yesterday where some people did not eat anything all day but at night they gorged and they were SO fat.

I am doing a pulled pork recipe today but it is not diet list.  I will shop around the list for something similar.

12.8

My goodness, that is almost half a stone in a week.  What a great start. PlanBot and I are doing well.

12.9

That could have gone either way.  I ate far too much on Saturday and was suffering from a hangover. I had wine and big lunch on Sunday.  By some miracle I lost weight.  I feel triumphant and can see the possibility of losing a stone by September.  What a relief.

 What horrors lie in store this week?  I can't think if any huge eaty drinky challenges.... Except hunger or boredom.

12.10

A bit of a tricky day as we were out for lunch.  I had antipasto which was rather oily but healthier than pizza.  I did get a bit picky later.  Dinner was mackerel salad which was lovely.  I have to own up to drinking champagne.  I got a bit drunk and went into mad cleaning mode. I now have a slight hangover and sparkly kitchen though I have no idea where I put anything.

New ice cream machine made orange sorbet - amazing.

12.10

And another one bites the dust.

I am getting on so well with this excellent diet PlanBot.  I did have something else other than the set dinner but I kept it to about the same cals.  I then found this amazing extra bit where you could have treats.  I had a crunchy ice cream bar - amazing.

Pretty much a perfect day.

12.11

Going down.
Lovely swim on my own which is pretty amazing for this time of year.
Starting WLR's PlanBot.  A bit draconian but good.
Dawn French is fat again.

12.12

Finished the chocolate cake.

Have teamed up with Sophie B as my diet buddy.  This works quite well.  We are devising the SophieBel diet.  We will be mere sylphs at the end of it.

Having lost another pound I feel quite jolly.