168

Exercise bonkers but also eating bonkers.
Have decided to take sabbatical from WLR.
Will concentrate more on SW .... after cooked brekker.  I'm hungry.

168

I haven't done the food diary.  I ate total rubbish for lunch until I was full to exploding.  I did do all tasks I meant to today.

Big swim
Potato planting
Bit of sewing
Bathed dog.

I don't think I will have lost weight - too much food.

166

So how much did I lose on the Military Diet?  4lbs and it could have been more if I hadn't caved in last night and had champagne.  I still had tuna salad and ice cream.  Next attempt will be when Monsieur Smith goes to France in May.

So my really real following SW to the letter week starts here and now.  I have to write a food diary.  Boring.  I will make it jolly, with pics.

Chai latte - I thought was a low cal thingy but actually is 24 syns on SW.  Must look into making own version.   5 syns for the powdered one.  I will do well this week.

166

Thank you military diet.  I am now back to where I was last week, phew.

My Friday binge which led into Saturday was very damaging to both body and mind.  Better now.

168

It is that same old five pounds being chased round and round.  Thinking of joining the military - the military diet.  Looks ghastly.

170

Bad Friday.  No, I mean really really awful Friday.

165

Vegan days pay off.
Toying with the idea of the Military Diet.  May 9-11
In the meantime I will try not to pile the same old 5 lbs straight back on.
Hooray, vegan over - eggs for breaker.