175-167

Whilst 167 is 6 lbs heavier than I was aiming for it is much lighter than my post holiday weight of 175.  Flying weight plus sheer volume of food and alcohol made my weight sky rocket.  Since coming home I have overeaten stupidly.  White chocolate seems to be dominating my diet.  No more.  

Gluten free is my new thing.  It starts today.  No hot cross buns boohoo, and I have woken with an overwhelming desire to eat croissants.  Oh dear.  I will have to ride that one.  I just hope this gets rid of brain fog and gives me a bit of energy that I am truly lacking.  Sourdough bread, biscuits, cakes in all form and pasta are off my diet though I have ordered wheat free pasta.  

I am very tired.  Sugar, flour and no walking.  All to be changed today.  

161

 I feel I have been stuck above 160 for absolutely ever.  Walking, dieting, exercising, fasting and all to no avail.  I am probably not really that consistent.  

164

 Stuck at 164 for two weeks.  Lots of walking.  One hour every day plus dog walks.  Not sure about fasting, any idiot can be starving.  It’s finding the 1100 calorie balance that is tricky.  I realise my ambition of 11 stone by October is ridiculously ambitious.  Maybe 160 which is 11.6.  

167

Under 12 stone.

Liquid diet today due to ghastly dental work but found you can liquidise doughnuts and make a milkshake.  Regrettably it just tastes like bread and milk.  600 calories.  Had to dispose of rest of doughnuts in big bin hidden under rubbish.  Secret eating.  Also I cannot chew so they are not enjoyable.  

On Lose a Stone challenge.  Aiming for 11 stone by September/October.  No more doughnut shakes.

173

 Covid vaccine - I am going to die. 

174

 Seeing as I was 177 at the weekend things are looking up.  I am now absolutely back from my holiday at hone which was supposed to be one week but turned into two.  I am no alcohol for lent and have compromised on the 6 weeks no sugar to 10 days no sugar though really that has become OFSTED.  Yesterday it was one piece of cake.  Steps are very low.  

173

 I am on holiday.  Admittedly my holiday is in my kitchen due to pandemic lockdown but it is just free of stupid eating restrictions.  No logging, no weighing, no fasting, no sugar avoidance, no fibre or protein goals, no alcohol abstinence, as much bread as I can bake and I am thinking cake.  After two days of lots of bread, biscuits and marshmallows between every meal I have now calmed down.  But it is lovely.  Guilt free eating.  So so nice.  I finish my holiday next week.  After two days I actually had to put the brakes on as I was just too full.  So I fasted last night.  Today might be moderate.  Saturday won’t.  I love this.