12.12

Not exactly a massive shift of weight but then I have been suffering from the worst period imaginable and have been glued to the sofa for three days. Also trying to get my head round GL diet. What exactly am I supposed to eat other than vile beans? Perhaps not that lovely ice cream and little Whispa bits I had yesterday. I will go for a swim and think about it. I think it's the usual: meat, fish, veg good. anything lovely bad.