13 stone

Whilst this is a ghastly amount to weigh, at least it is no more than in May when I last paid any attention. I am now on the GL diet. What's that? Absolutely no idea but I think a bit Atkins with loads a veg. So basically low carbs and lots of low GI foods. OK I haven't a clue what I am not supposed to eat but I assume it's safe to think along the lines of meat, fish, veg good - doughnuts, alcohol and sausage sarnies bad. Shame cos I could really go sausage sarni right now.