12.13

All this healthy eating is getting me down a bit. I haven't lost any weight. That's mainly because I haven't taken any exercise but then I have the period from hell so don't really feel like charging up and down a swimming pool preferring to stay in and change my tampon every ten minutes. Last night I had to use a fluffy flannel shoved down my pants, no ordinary sanitary towel or even inco pad would have got me through the night. I am belt and braces again tonight but just tampon and industrial pad. I am really having a rough ride this month. Anyway I am trying to get my head round this GI, GL stuff. Still don't know what happens if you accidentally eat a Boost, maybe explode. I would try it and see but Ben ate my Boost so I had to use a Fab instead. Nothing happened and I don't feel terrifically tired or massively full or bursting with energy.