I hurt my back so turned into a big fat blob. Weight 170. Bread eaten 14 loaves. Wine drunk 60 bottles.
I put on 4lbs last week due to no exercise and overeating and no fat club and being lazy, greedy and drunk. So it will be healthy eating from today.
1. Fridge clear out.
2. No more bread.
3. No booze.
4. Or crisps.
So it has to be three meals with no grazing for me today. I need a swim. I need a walk. I need some exercise.
Today's plan. Dog walk. Swimming early. Visit mother in law. Do some painting. More dog walk. Watch super crappy tv and sew. Good plan. Food will be slotted in accordingly.
I put on 4lbs last week due to no exercise and overeating and no fat club and being lazy, greedy and drunk. So it will be healthy eating from today.
1. Fridge clear out.
2. No more bread.
3. No booze.
4. Or crisps.
So it has to be three meals with no grazing for me today. I need a swim. I need a walk. I need some exercise.
Today's plan. Dog walk. Swimming early. Visit mother in law. Do some painting. More dog walk. Watch super crappy tv and sew. Good plan. Food will be slotted in accordingly.
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