177

Still as fat as ever but not bigger than I was which I suppose is something.  Just infuriatingly fat.  Apparently it is something to do with the food I eat.  Oh.  This time last year I was 183.  So less this year.  I am definitely far more controlled these days.  I will have to be careful over Christmas though it seems a bit of a shame to not eat huge amounts of everything washed down with buckets of alcohol. 

177

Well that surprising.  No weight gain. Obviously there was but now there isn’t.  Back at SW.  OurPath was irritating in extreme.  Fb page is good though.  

177

Whilst it is great not to be heavier than I was in July it has taken an enormous effort to get back to this weight having ballooned to over 185.

Our Path is brilliant though I haven’t got my head round the food groups yet.  Needs more work.  So far I have lost 8lbs which is really really good.  I am now at 95% of my set goal for the first bit.  Just half a pound to go.

I have a ghastly stiff neck.  Two physio sessions so far and it is still awful.  But I think the physio makes it worse.  I think I need a better physiotherapist.

177

Whole pack of made for sharing crisps
A huge pizza dripping in cheesey goo - amazingly lovely
A bacon and egg sarni
2 g&ts
An entire jug of Pimms
An entire barbecue
A huge Sunday lunch inc Yorkshire pud.
No puddings or cakes or biscuits.

So. If I avoid sugar it all goes down nicely.  I mostly avoid bread too.

177

Low carb suits me. 

177

Low carb eating works.  I eat vast amounts of meat, fish, eggs, cheese and veg and lose weight.  I also have nuts, fruit and yogurt or creme fraiche.  This is insane.  But I don’t eat flour or sugar. I feel so well.  My back aches and my feet hurt but apart from that I feel ok.

I love losing weight without trying.  I do need to take some exercise.  I have been woefully sedentary of late but I have been hard at work.  

179

After a desperate struggle with ballooning in the hot weather and weighing in at 183 I am pleased to have dropped 4lbs.  New thing is Low Carb.  I am eating huge quantities of meat and veg and nothing else.  Bit of a killer but if I am really really full I don’t want sweet stuff. And it works.

I don’t imagine I will poo for a year.  That’s the problem with high protein diets. Lots of water required.