173

Actually this is easy.  Down from 180 in a week, good grief, amazing!  No snacking.  No booze.

179

I watched a mini documentary about a lady who is addicted to sugar.  She couldn’t go fir longer than an hour without eating something sweet.  I suddenly realised that is me!  Oh God.  I can’t go longer than 4 hours without sugar.

Today is no food only water day.  Do you think I can actually do it?  I will be mighty hungry by 11am let alone 11pm.  Really I need to do this to sort out my digestion and help get me off sugar.  Just one day with no food.  I can’t remember when I last felt hungry.  I know I hate hunger.  I will have to celebrate it as a sign that my diet is working.

176

This is weird.  No matter how much I stuff myself with cake and sarnies and sausage rolls I am not gaining weight.  Very odd indeed.  I am currently stuck in some sort of strange binge fest from which I seem unable to escape.  

O

178

It could be worse.

179

Eat eat eat totally out of control.  Hate food.  I am stuffed and it is morning.  Back to old ways.

Despite huge walk and not too much dinner I still piled it on.  Mrs Fatty Fatso.  Will I honestly get those 4lbs off in 5 days.  And it’s bank holiday.

Plan for today
Light breakfast
Salad lunch
Roast dinner.

Beach day today.

175

Oh woe is me.  Am I to be this hideous weight forever?