I thought I was being golden. Evidently not. All these little extras are really sabotaging any chance of weight loss. I am the same weight as two years ago.
So today, with the Judith Beck book, I am going to plan every single thing I eat and cut down drastically on fats and sugar. I can do this. I have to because, despite my best efforts, all I am doing at the moment is maintenance.
Starting weight at Slimming World was 13, I think. There is always that clothes allowance.
I am now 12.11 ... So that is 3 lbs down. Not really very much.
Well, I have til Friday to get this right, or wear a nightie to the next meeting.
So today, with the Judith Beck book, I am going to plan every single thing I eat and cut down drastically on fats and sugar. I can do this. I have to because, despite my best efforts, all I am doing at the moment is maintenance.
Starting weight at Slimming World was 13, I think. There is always that clothes allowance.
I am now 12.11 ... So that is 3 lbs down. Not really very much.
Well, I have til Friday to get this right, or wear a nightie to the next meeting.
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