I put on 2lbs. I always forget you have to add on clothes between here and the official weigh in. To get even near to a mini weight loss on Slimming World I will now have to lose 5lbs this week. That is unrealistic. Snot Face Zoowoman says a glass of wine is 6 points. I thought it was 4. Oh! SFZW was really mean to me 2 weeks ago freezing me out at SW and last night was foul to me in the pub. I don't like her. Of course I'm the bad guy and the whole pub hates me now. Oh well, maybe I will stay out of there and lose lots of weight - no more glasses of 6 points.
I failed to do yesterday's Judith Beck exercise of not eating so you get really hungry then mark your hunger on a scale of one to ten. I ate breakfast at 11 then when I felt peckish kept myself ballasted with chocolate buttons so I never really felt hungry. I ruined the dinner because I was in a bate and ended up eating Benny & Jerrys Caramel Core ice cream.
I failed to do yesterday's Judith Beck exercise of not eating so you get really hungry then mark your hunger on a scale of one to ten. I ate breakfast at 11 then when I felt peckish kept myself ballasted with chocolate buttons so I never really felt hungry. I ruined the dinner because I was in a bate and ended up eating Benny & Jerrys Caramel Core ice cream.
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