165

Vegan days pay off.
Toying with the idea of the Military Diet.  May 9-11
In the meantime I will try not to pile the same old 5 lbs straight back on.
Hooray, vegan over - eggs for breaker.

170

I am quite unwell.  That is to say I am compulsively eating and my drinking is out of control.  I am borderline alcoholic with very little control.  No more booze says I then I have another glass the moment Mr Smith comes home.  I am also eating every hour or so.

So here is my strategy for today

3 meals
1 snack (tea time)
Stay busy

I am not sleeping.  Awake at 3/4am then tired all day.  I am sweaty.  I am very fat.  I can feel a pain in my chest.  I have some bladder control issues.  I am in a mess.  I need tlc and less food.

I thought a weekend alone would be so good for me to sort myself out but after the previous weekend of massive production and efficiency it all caved in.  I achieved very little.  I did swim which was lovely and made me feel good.  I have new hair which I totally love.  I cleaned my bedroom and sparkled the kitchen.  Much better.  I made two patchwork squares, yet to finish one.  I got out a big patchwork for quilting.  I will try to get it pinned, tacked, sandwiched together.  Then at least I have done something rather than faffed about achieving nothing.  I also have a painting on the go which is sort of lacking direction somehow.

So here is what I want to achieve by Friday.

3 lb weight loss
10 patchwork squares all done
Painting half done
A lovely Wednesday
A quilt top all together.

Yeah!

Horrid March

I hurt my back so turned into a big fat blob.  Weight 170.  Bread eaten 14 loaves.  Wine drunk 60 bottles.

I put on 4lbs last week due to no exercise and overeating and no fat club and being lazy, greedy and drunk.  So it will be healthy eating from today.

1. Fridge clear out.
2. No more bread.
3. No booze.
4. Or crisps.

So it has to be three meals with no grazing for me today.  I need a swim.  I need a walk.  I need some exercise.

Today's plan.  Dog walk. Swimming early. Visit mother in law. Do some painting.  More dog walk.  Watch super crappy tv and sew.  Good plan.  Food will be slotted in accordingly.

166

I thought that was amazing but it is only one down from last week so I can't really rave.  Now I absolutely must continue until Friday and be another 2 or 3 lbs down.  

167

That's better.
First week at Fat Club done and it was 3.5 down.  Brilliant.
I am quite pleased I had a couple of bad days as it would have been 5 or 6 lbs which is too much in one week.

I am now set to lose a stone for my first goal.

Start 12.2
Goal 11.2
10% 17 lbs

169

Baffled.

166

If I can possibly not completely mess up I could get down to 165 by Friday which would give me a nice 5lb loss at fat club.

Swim today, better swim tomorrow.