Following "Today's Menu" on WLR. Ie. just writing down eating plan for the day then sticking to it.
Going really well so far. Day 4 today of 100 day challenge.
I have changed the order of meals lately and have big breakfast, snack mid morning, lunch, snack at tea time and usually skip dinner. This is working so well for me. If I am hungry I will have dinner but usually my 5pm snack quells the hunger. So effectively I am doing no carbs after 6 which is proven to be a very effective diet.
Osteopath/psychopath today.
Going really well so far. Day 4 today of 100 day challenge.
I have changed the order of meals lately and have big breakfast, snack mid morning, lunch, snack at tea time and usually skip dinner. This is working so well for me. If I am hungry I will have dinner but usually my 5pm snack quells the hunger. So effectively I am doing no carbs after 6 which is proven to be a very effective diet.
Osteopath/psychopath today.
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